Don’t have time to pamper yourself? Good skin care and healthy lifestyle choices can help you to have young and healthy skin. Get started with these easy tips.
1. Protect yourself from the sun
The first step in taking care of your skin is to protect it from the sun. Over exposure to sun can cause wrinkles and other skin disorders.
Sunscreens with SPF 15 protect your skin from the ultra violet rays of the sun. When you’re outdoors, repeat the application every two hours; or more if you’re in water. Try to avoid the sun when its rays are strongest. When you’re outdoors wear protective clothing to cover your skin.
2. Don’t smoke
Smoking causes wrinkles and makes you look older. It also causes the narrowing of blood vessels thereby reducing the supply of oxygen and other nutrients to the skin. Smoking is also responsible to accelerate ageing. The best way to protect your skin is to quit smoking.
3. Exfoliate your skin
It is important to rejuvenate skin cells regularly to make your skin look young and healthy. Your skin will not benefit from any creams and moisturizers, unless you exfoliate it on a regular basis. You can use sea salt mixed with lime juice and rub it gently over your skin. This does wonders to your skin. Loofah sponges and pumice stones are also good exfoliates. And of course, as soon as you’re done exfoliating, apply a good moisturizer to soften and heal your skin.
When it comes to a good skin care regime, moisturizing should be one of your priorities, which keeps your skin supple, healthy and young looking. Moisturizers contain oxidants that help prevent premature aging.
The best time to moisturize is soon after a shower as the skin will suck moisturizer quickly. When applying over the skin, rub gently in circular motions. This action promotes blood circulation and your skin looks noticeably younger.
Moisturize the area around your eyes with your ring finger and be careful enough not to drag the skin. Moisturizing everyday keeps your skin beautiful.
Cleansers help in removal of dirt and germs, prevent oil secretion and impart new and fresh skin structure. Instead of using chemical-based cleansers, you can use natural cleansers that include ingredients such as honey, almond, rosewater or glycerin. These ingredients help to reduce wrinkles and premature sagging of the skin. Cleanse your skin regularly and make your skin glowing.
6. Eat a balanced diet
Eating a nutritious and balanced diet helps in boosting your overall health. It also helps you to maintain a healthy weight. Diets rich in carbohydrates, fruits and vegetables tend to promote younger looking skin. Cut down on fats and sugar. Drink lots of water to keep your skin hydrated. By following a balanced diet, you can avoid health problems and delay the process of ageing.
7. Exercise and meditation
Regular exercising can help increase skin tone and maintain elasticity. It also promotes blood circulation thereby giving your skin a beautiful healthy glow.
8. Get a good sleep
Adequate sleep is essential for the overall health of your body. You need to sleep for at least 6-7 hours every day. Your skin and body also require rest to replenish and repair itself.
When you add these simple tips to your beauty routine, you will be complimented with young and healthy skin.
Alia is a passionate blogger. She enjoys writing on topics on E Cigarettes Ireland. She is a part of a team of experienced writers, which provides students with quality essays, that help them improve their writing skills. These days she is busy to write an article on drop ship lifestyle review. You can follow her on twitter @aliahaley