Top Tips to Healthy & Young looking skin

Don’t have time to pamper yourself? Good skin care and healthy lifestyle choices can help you to have young and healthy skin. Get started with these easy tips.

1. Protect yourself from the sun

The first step in taking care of your skin is to protect it from the sun. Over exposure to sun can cause wrinkles and other skin disorders.

Sunscreens with SPF 15 protect your skin from the ultra violet rays of the sun. When you’re outdoors, repeat the application every two hours; or more if you’re in water. Try to avoid the sun when its rays are strongest. When you’re outdoors wear protective clothing to cover your skin.

2. Don’t smoke

Smoking causes wrinkles and makes you look older. It also causes the narrowing of blood vessels thereby reducing the supply of oxygen and other nutrients to the skin. Smoking is also responsible to accelerate ageing. The best way to protect your skin is to quit smoking.

3. Exfoliate your skin

It is important to rejuvenate skin cells regularly to make your skin look young and healthy. Your skin will not benefit from any creams and moisturizers, unless you exfoliate it on a regular basis. You can use sea salt mixed with lime juice and rub it gently over your skin. This does wonders to your skin. Loofah sponges and pumice stones are also good exfoliates. And of course, as soon as you’re done exfoliating, apply a good moisturizer to soften and heal your skin.

4. Moisturize

When it comes to a good skin care regime, moisturizing should be one of your priorities, which keeps your skin supple, healthy and young looking. Moisturizers contain oxidants that help prevent premature aging.

The best time to moisturize is soon after a shower as the skin will suck moisturizer quickly. When applying over the skin, rub gently in circular motions. This action promotes blood circulation and your skin looks noticeably younger.

Moisturize the area around your eyes with your ring finger and be careful enough not to drag the skin. Moisturizing everyday keeps your skin beautiful.

5. Cleanse

Cleansers help in removal of dirt and germs, prevent oil secretion and impart new and fresh skin structure. Instead of using chemical-based cleansers, you can use natural cleansers that include ingredients such as honey, almond, rosewater or glycerin. These ingredients help to reduce wrinkles and premature sagging of the skin. Cleanse your skin regularly and make your skin glowing.

6. Eat a balanced diet

Eating a nutritious and balanced diet helps in boosting your overall health. It also helps you to maintain a healthy weight. Diets rich in carbohydrates, fruits and vegetables tend to promote younger looking skin. Cut down on fats and sugar. Drink lots of water to keep your skin hydrated. By following a balanced diet, you can avoid health problems and delay the process of ageing.

7. Exercise and meditation

Regular exercising can help increase skin tone and maintain elasticity. It also promotes blood circulation thereby giving your skin a beautiful healthy glow.

8. Get a good sleep

Adequate sleep is essential for the overall health of your body. You need to sleep for at least 6-7 hours every day. Your skin and body also require rest to replenish and repair itself.

When you add these simple tips to your beauty routine, you will be complimented with young and healthy skin.

Alia is a passionate blogger. She enjoys writing on topics on E Cigarettes Ireland.  She is a part of a team of experienced writers, which provides students with quality essays, that help them improve their writing skills. These days she is busy to write an article on drop ship lifestyle review. You can follow her on twitter @aliahaley

How To Overcome Speech Anxiety (Glossophobia)?

There was a study done once that found that more people are afraid of public speaking then they are of death. This means at a funeral, more people would rather be in the coffin, then giving the eulogy over it.

If you are one of these people, then you suffer from Glossophobia, the clinical term for fear of public speaking. Glossophobia is thought to have its roots in childhood, beginning with students afraid of the teacher calling on them in class and only growing stronger as people grow older.

The problem with Glossophobia is sometimes spoken in public cannot be avoided so methods must be found to overcome this problem and help people learn to speak publicly with confidence.

Depending on which study you read, the methods to overcome speech anxiety vary. Some experts swear by visualization, the age old, ‘picture the audience in their underwear’ gambit.

Others swear by training such as with an organization like Toastmasters International or other speaking organizations.

public speaking

Some experts swear that knowledge is power, the better the speaker knows the subject matter to be spoken on and better yet believes in what they are saying the greater the comfort level when speaking in public.

Still others turn to pharmaceutical help as certain drugs have been shown to reduce the anxiety associated with public speaking.

The one thing all the experts agree on is overcoming speech anxiety will not happen over night. Just as the problem developed over time, it will take time to alleviate it.

One method of alleviating the problem is exposure just as with any other phobia. People with speech anxiety are encouraged to find opportunities to speak in public with small and welcoming groups of people such as at work or church.

The things to remember are not taking yourself too seriously and understand that in most cases your audience is pulling for you and want you to succeed.

After all, as noted in the beginning, chances are none of the ones in the audience want to take your place behind the podium.

Speech anxiety or Glossophobia can be overcome if a person is willing to try different methods or combination of methods until they find the one that works for them.

How Alcoholism is the mother of depression and anxiety?

Introduction

A number of people say they drink alcohol to ‘hide their sorrows’ after a messy breakup, loss of job, or other major stresses related to the usual ups and downs of life. Alcohol does have a temporary tranquilizing effect on the brain. A few pints of beer or an occasional glass of wine do have a calming effect and tend to relieve a lot of people of their anxieties.

Drinking alcohol occasionally with friends and having a good time is one thing, but using it to deal with personal problems is symptomatic of alcohol abuse. Drinking heavily might also be an indication that a person is depressed, or in worst cases is the cause of depression itself….

Studies conducted across the world are finding a strong link between serious alcohol use and behavioral problems like depression and anxiety. The moot question that perplexes researchers is, whether regular alcohol consumption leads to depression, or depressed people tend to drink more than other.

Opinion is divided on the issue. The following article discusses in brief some of the causative factors that make alcohol abuse and depression so inextricably linked with each other.

Can depression lead to reckless alcohol consumption?

According to a major study conducted by the American National Institute on Alcohol Abuse and Alcoholism, almost one-third of people suffering from depression related problems, also grappled with alcohol related issues at some point in their life. In the majority of cases, depression may be the first to occur.

The same research also shows that people who were depressed during their childhood are more susceptible to develop alcohol problems once they reach adolescence. Teenagers who have suffered from an episode of major depression are two times as likely to start drinking alcohol in comparison to people who didn’t have any major psychological problem before.

Depression may also be a significant causal factor for alcohol abuse in women, who are highly susceptible to start drinking profoundly if they have a history of depression. Experts say that women have a higher propensity to heal themselves with alcohol than men.

Does uncontrolled alcohol consumption lead to depressed minds? Human Behavioral studies suggest that excessive alcohol consumption increases the risk of suffering from depression in a significant number of people. This causal link may be because of the direct exposure of the brain to the toxic effects of heavy alcohol consumption.

Reckless alcohol consumption also can have serious impact on a person’s life by causing financial and legal troubles, weakened judgment & thinking, as well as marital discord. If a person is struggling with paucity of monetary resources or coming to terms with a failed relationship, they have a higher chance to feel depressed and may also resort to binge drinking.

Are Genetic or Lifestyle characteristics accountable for the connection between reckless alcohol use and Depression?

Researchers have not yet come across clinching evidence that depression triggers alcohol abuse or vice versa, but it’s very likely that they share causative factors. Studies conducted on twins have shown that the same determinants that add to heavy drinking in families are also responsible for causing major depression in the same person.

Researchers have been probing for a similar gene or genes that might be behind both conditions. They have located at least one such gene i.e. a sub-type of the gene CHRM2 that plays a major role in controlling important brain functions, including memory and retention. Variations in the quantity and availability of this gene might put people at risk for alcohol dependence and depression.

A person’s domestic and social environment also plays a huge role in determining whether they might be susceptible to both depression and a drinking problem. Children who have been privy to physical or mental abuse or the ones who were raised in poverty tend to be more susceptible to both the conditions than other children of the same age-group.

Conclusion

Heavy and irresponsible consumption of alcohol results in worsening the problem of depression that a person already suffers from. People who are depressed and are dependent on severe alcohol addiction have more recurrent and harsh episodes of depression, and are more likely encounter suicidal feelings.

Alcohol abuse and depression are both serious problems that shouldn’t be ignored at any cost. People with chronic alcohol related problems can look up to Alcoholics Anonymous (AA) to help them better understand their problem.

They must visit one of AA’s meetings, at least once and instead of relying on other people’s opinions, should seek a first-hand experience of the strong peer support group that AA has built for its members. Also consulting with a psychologist on a regular basis and subscribing to non-medicinal treatments like cognitive behavioral therapy helps to lessen the frequency of depressing episode in a patient’s life.

There is some evidence that taking antidepressants may help relieve depression on a long term basis and also reduce the craving for consuming alcohol for relieving stress and anxiety from such depression. However, recourse to any such medicine should be taken only after a thorough consultation with a reputable physician or psychiatrist.

About The Author: Alia is a writer/blogger. She loves writing, travelling and Spices. These days she is busy to write an article on Indian Sweets.

Caffeine elimination for Anxiety treatment

Introduction Anxiety attacks are a state of mental confusion and agitation which is characterized by uneasiness, worry, dread, and unrealistic fear of events that are unlikely to happen. These are brought on by an overload of stress, poor dietary habits, negative thought patterns, environmental factors and a genetic predisposition.

coffee

There are many methods used in the treatment of anxiety. One of them is the elimination of caffeine from your diet since it is one of the triggers of anxiety and is one of the substances that make the condition worse. It is highly addictive and found in coffee, popular soft drinks, tea and chocolate.

It is a psychoactive substance that affects the mind, behavior and mood. Once ingested it is completely absorbed by your stomach and digested nearly 45 minutes later after which it is distributed to the brain through the blood vessels.

Why caffeine elimination is vital in the treatment of anxiety?

Caffeine is highly effective in changing the brain’s biochemistry leaving you vulnerable to anxiety attacks and worsening them in the following ways.

The intake of caffeine causes excitement to your mind and body and creates energy which is turned into anxiety. This is because caffeine speeds up your heart rate and lead to the creation of physical sensations that are unusual.

687474703a2f2f75706c6f61642e77696b696d656469612e6f72672f77696b6970656469612f636f6d6d6f6e732f7468756d622f642f64382f4361666665696e652e7376672f33303670782d4361666665696e652e7376672e706e67

The intake of caffeine leads to sleeping difficulties. Sleeping is one of the best known techniques in the elimination of anxiety.

Unused energy in your body can present problems if you have anxiety. Since caffeine results in the creation of more energy, the situation becomes worse.

Other effects that are caused by caffeine and related to anxiety include trembling or twitching, restlessness, nervousness, speech and thought distractions, mood swings, physical agitation and light-headedness.

Research has shown that caffeine causes more mental problems to women and children than to men. This is because of their limited ability to detoxify it. This results in it staying in their blood and brain for longer periods than for men affecting their mental functions which exposes them to anxiety.

Since only 1 percent is excreted your liver is left with the difficult task of detoxifying the rest which is difficult and slow. It takes your liver a massive 12 hours to detoxify a cup of coffee and an additional 3 weeks for your body’s stress hormones to return to normal. This means that your morning cup of coffee heightens your stress levels throughout the day.

It may cause temporary lift of moods because it causes the increase of adrenalin levels in your body, but this is usually followed by negative mental effects which include anxiety.

It results in the constriction of the brain’ blood vessels reducing its oxygen flow by nearly 30 percent which results in decreased mental keenness especially in the areas of thought and vision. This is a perfect breeding ground for anxiety attacks.

Anxiety may be turned into a worse disorder by the intake of caffeine especially if it causes the symptoms to become worse. You end up having an anxiety about your anxiety condition.

How to effectively cut caffeine in your diet?

Because of its addictive nature care must be taken to benefit from its elimination in the treatment of anxiety.

Its total elimination from your diet abruptly can lead to serious side effects which may heighten your anxiety. It is best advised that you cut your caffeine intake by 10 to 20 percent each week over a period of 5 to 10 weeks. In case your consumption was heavy, you may need to extend this period further.

The preparation of caffeine drinks should include shortened brewing times so that the caffeine content is reduced. Caffeine products should not be used in the mid and late afternoons to avoid disrupting your sleep pattern.

The urge to take caffeine products can be reduced by sleeping early and ensuring that you get at least 8 hours of it so that you are in no need of caffeine products to keep you awake during the day.

Make sure your water intake is high to act as a substitute for caffeine products and to help your liver and kidney in their detoxification processes.

Your physician can be consulted on the healthy alternatives for gradual elimination of caffeine such as herbal teas such as red tea caffeine.

7 Ways to Avoid Repetitive Strain Injury in the Workplace

687474703a2f2f75706c6f61642e77696b696d656469612e6f72672f77696b6970656469612f636f6d6d6f6e732f332f33352f436f6d70757465725f576f726b73746174696f6e5f5661726961626c65732e6a7067

Repetitive Strain Injury or RSI is caused due to a person’s hand movements which are forced, awkward or repetitive. Many times, we use our hands constantly to click the mouse or type. This results in repetitive strain injury.

When we use our hands way too much, the tendons, muscles and nerves in our forearm, shoulder, neck and hand are more likely to get damaged. Some of you might already be experiencing some symptoms like weakness, numbness, tingling, stiffness and burning pain.

If you are using the computer regularly, then you need to follow the tips mentioned below to prevent repetitive strain injury.

Use a wrist rest

Always, remember that your palms have to be parallel to the keyboard. So, you need to get a wrist rest. It will straighten your hand and give good support.

Use a proper chair and sit in the right posture

When you are working with your computer, see to it that you use an adjustable chair which offers good back support. In case you require lower back support, you could use a cushion. Make sure that the seat is tilted slightly forward to help you maintain a good posture. And, the backrest has to be tilted back to about ten inches.

Take regular breaks

When working with the computer, you might sometimes feel sore. So, get up and do some walking. This helps you to improve your circulation. Or, you could just do some movements with your fingers and wrists. By doing this, you can relieve the pressure on your joints.

Sit straight

You need to sit in an erect posture in front of the computer. Instead of leaning over the keyboard, you can adjust your seat appropriately. Also, set the monitor screen at your eye level. In case you use bifocal glasses, you need to adjust the screen to a little lower height from your eye level.

Take it easy after the holiday

Well, holidays truly are a relief from work and are a great time to relax and enjoy with your family. But, you will most likely be facing some trouble when you return. As you would have taken some time off, it would be difficult for you to start working again all of a sudden. So, you need to take breaks more regularly and then improve your routine day by day until you finally get hold of your regular routine.

Eat vegetables and exercise

When you aren’t exercising regularly, you might soon experience RSI. So, you need to practice some exercises like swimming, walking and running. Not only do they avoid RSI, but also prevent you from getting heart disorders.

If you think you have RSI, visit your doctor

Sometimes, it is not good to completely rely on the internet for all of your medical advice. While many maybe out of date, some are just completely wrong. So, if you ever get a feeling that you have RSI, it is better to consult a doctor than just browsing over the net for some advice.

About The Author – Alia is a writer/blogger. She loves writing, travelling and reading books & contributes to Hydroxycut.

Stress in the mind: The psychological effect of torture

When the stress grips your mind, then you should think that you have you have some excessive pressure on you. But, the pressure does not develop automatically on your mind. The reason is that you have to know the elements which are responsible for it. If you know it well, then you will able to relieve the stress from your mind as well.

In our mind always, a lot of desires, dreams and expectations move around. So, sometime these elements become so precious, then we cannot remove from our mind at any cost. After that, the stress gets in our mind. But, one thing is sure that if we control it wisely, then we will able to live our life comfortably.

By dream

Evert man should have dreams but it should be achievable. The dreams which build the castle in the air, these kinds of dreams will inevitably bring the stress in your mind. You should follow your dream which you achieve in your lifetime without any trouble. But, in the reality, we see that sometime the unfulfilled dreams destroy the peace of mind and also develop depression, frustration and failure.

You should always remember that your dream should not swallow you; rather you should resist it from swallowing you. But, when you like to get your dreams within your capability, then you have to nourish it accordingly. So, in the course of time, you will able to achieve it. As soon as you mark your dream, then you have to hone your skills as well. The reason is that you have to prepare yourself for making it happen in the due course.

By ambition

The ambition has a sky limit. So, more you are ambitious, more your life will be stressful as well. The reason is that your ambition will have no limit. So, you can expect the higher as much. When you fix your ambition wisely, then you have to strive for it at any cost. But, sometimes it does not work as your life gets under the tremendous pressure from all around.

On the way to your ambition fulfillment, you should not dislodge someone who is making obstruction in your way. Rather, you have to make the other way to get away from it and achieve your ambition as well.

By success

After achieving your success, you should be cool and composed, so that everybody will know that you take your achievement casually. It will help to ease more pressure from the society surroundings as well.

This approach will count so many things which you will get in the course of time. Always try to enjoy your life stress-less, so you and your surrounding people can lead a healthy life as well.

By wanting

You should know that the human wanting does not have any limit. If you able to control it , then your life will be free from the stress. Actually, you have to stop at the point where you think that you should put a full stop in the journey of your wanting. It will make your life happy and comfortable.

So, you can able to free yourself from the menace of stress, if you are very much aware of your ability and limitation well.

About The Author: Alia is a writer/blogger. She loves writing, travelling and reading books. She contributes to Hydroxycut.

Sleep Better Every Night and Get Rid of Insomnia

It is absolutely essential for you to get a good night’s sleep. Sleeping has many benefits. It provides your body the needed energy to recover from your stresses and also keeps you active and alert the following day.

These days, many people are suffering from insomnia, thereby feeling it very difficult to fall asleep. If this is the case with you, then read on to know the many tips to get a better sleep.

Maintain your mattress

This is one of the important tips you need to consider. Don’t use the same mattress for a long period. You’ll have to replace it once in five years at least. When you can feel springs underneath the surface of your bed, then it is time for you to buy a new one.

There are new types of mattresses available that help you to adjust it according to your convenience. You can check them out over the net.

Watch what and when you eat

You need to avoid consuming food in the evening. It will have an effect on your ability to fall asleep. Even though you consume, avoid foods that have white sugar in them, for example, chocolate, coffee/tea or sodas.

Now that you know that you should avoid stimulants, let’s move to the next part. It involves the time when you should stop eating, i.e. two hours before going to bed. Because, when you eat shortly just before going to bed, your body is forced to apply its energy on digestion and prevents you from sleeping well.

Change your sleeping position

By sleeping in a different position, you can benefit a lot from your sleep. Well, we all know it is not possible to control in what position we sleep as we won’t be aware of what we do when we sleep. But, you really can change it.

Make sure that your body is at least roughly straight when you sleep. Also, avoid using pillows that are too skinny. Don’t sleep on your stomach. It usually causes aches and pains.

Don’t go to bed on an empty stomach

Remember the 2nd tip? Well, don’t mistake it for ‘not to eat anything before going to bed’. If your stomach is fully empty, it is definite to interfere with your sleep.

Even after eating your dinner, if you find your stomach grumbling after sometime, you can have a light snack one hour prior to your bedtime.

Let your mind flow and relax

Take care to pen all the thoughts that are dancing through your mind throughout the day. It is very useful for those who are engrossed in all their daily office issues.

This technique is helpful for all ages. For kids who are too young to write, you can help them by penning down their thoughts for them.

Self massage to fall asleep

This is one of the easiest techniques that you can implement to fall asleep. You should know the fact that there are about 7,200 nerve endings in your feet which are connected to your entire body.

So, take some time in massaging your feet and you’ll feel the benefits when you wake up and also through your sleep time.

All these tips help you to sleep efficiently. By following them, you’ll see that you are falling asleep quickly and easily.

About The Author: Alia is a writer/blogger. She loves writing, travelling and reading books. She contributes to Social Cloud.

Anxiety Before Period and How to deal with it

Hormone levels can affect emotions, something that many people know because of the famous shifting emotions of pregnant women. However, pregnancy is not required in order to experience emotional shifts because of hormones.

Unlike a man’s body where hormone levels are relatively stable, a woman’s body goes through monthly cycles of differing hormone levels. These can bring about shifting emotions such as anxiety.

PMS as a Cause of Anxiety

Many women suffer from some sort of Premenstrual Syndrome or PMS. For some women, it is a relatively mild annoyance more than anything. For others, it can hit them like a freight train.

PMS comes with a list of symptoms, including bloating, fatigue, cramping, breast tenderness and more. When the symptoms of PMS are extremely severe, the condition is referred to as Premenstrual Dysphoric Disorder or PMDD.

Anxiety is actually a very common PMS symptom. In many women, it manifests as irritability. However, some women may experience general tension, feelings of nervousness or even depression. PMS doesn’t cause anxiety, but it can worsen anxiety that is at low levels during the rest of the month, turning it into a real problem.

Women sometimes don’t realize that they are experiencing anxiety because of PMS. Experiencing any of these symptoms during the week before a period is due could be caused by PMS-related anxiety:

  • Insomnia
  • Depression
  • Irritability
  • Feeling overwhelmed
  • Feeling out of control

Often, these symptoms will get better if the underlying issue– the anxiety– is dealt with.

Dealing with PMS-Related Anxiety

Many women find that taking a few precautions and being more understanding with themselves helps tremendously with PMS-related anxiety. The emotions caused by PMS are real and not less important than those experienced at any other time of the month. Accepting this can help some women feel less embarrassed or ashamed of their strong emotions during this time.

Other steps to take that help with anxiety in general include things like avoiding caffeine and getting plenty of exercise. Some women like to make it a priority to free up some extra time every night during the week before their period to take a walk, watch a movie, or relax in the bath. Anything that helps with anxiety during everyday life will also help with PMS anxiety.

Additionally, anything that helps with PMS symptoms in general can also help with PMS-related anxiety. This includes natural remedies such as calcium or herbal supplements as well as NSAID pain relievers. Pain increases stress, so women who are experiencing PMS-related pain can reduce anxiety to some extent by using pain relievers.

For women who suffer from severe PMS and/or have another reason to consider it, hormonal contraceptives can be useful. These substances smooth out the cycle and help many women with all sorts of PMS symptoms. Many women of child-bearing age who also need contraception of some kind find this to be a beneficial side effect of their birth control.

Does a food craving have anything to do with Allergies?

Introduction

Allergies are the general problem that most of the individuals facing in their lifetime. Allergies can be categorized under environmental through pollution, occupational through less air flow, genetic and of course a lot related to eating patterns.

Allergic reactions vary from person to person and it should be understood that one should avoid any chemical related stuffs in their eating habits. Let us see them in detail.

Eating patterns

Modern generation taste and new trend of food prepared along with polluted, medicinized particles creating added contribution to allergies. People are getting addicted to artificial sugars and candies.

For colors, many chemicals are getting added and it improves the taste of the quality. But they are not aware that in long run, the chemicals especially added in fried foods, deep fried items creating allergies silently. In some stages in order to control obesity, even kids are undergoing diet that totally affects metabolic system and leads to allergies.

Sugar intake makes kids hyperactive and if the blood sugar falls, a person is getting drowned and sugar or honey is given immediately to make active.

Food craving allergies

One’s body metabolism can withstand normal food containing carbohydrates, proteins, vitamins etc., Especially homemade foods are prepared in safer and cleaner environment and it will not affect the body and even any foreign element is added, body control mechanism will fight for it. But at the same time, processed food prepared in unsafer environment will sure lead to allergies if it contains less foreign elements. One must keep in mind to avoid processed food a lot.

Stress

Stress is the very trivial reason for all kind of problems especially allergies. Reason is during stress people tend to take chocolates, coffee, pizza and other favorite foods and all are junk foods only.

Taking a lumpsum of the above foods at abnormal times cause reactions in the brain and lead to allergic reactions. As people are addicted to junk foods, it is better not to avoid them totally but periodically remove them one by one.

Allergy creating foods

Young children are more prone to allergies and it is due to the following foods mainly. dairy products which does not include lactose intolerance, wheat, shellfish or peanuts or egg whites etc., It is to be noted that if kids get reacted to any kind of mentioned foods, they need to be examined thoroughly as definitely they will be allergic to other kind of foods. But the immune system makes the kids to overcome allergies in due course.

It should be noted that proper diet should contain balanced level of carbohydrate, proteins, vitamins. Hence if a kid get allergic to any kind of protein related food, that should be balanced from its related protein rich component. Kids should be advised not to eat their allergic foods.

Chemicals and dyes

Processed foods nowadays getting prepared even with dyes and chemicals for bringing more attraction in food. Though laws are there not to use them, small scale business people using them a lot. People should avoid them totally.

Treatments for allergies

Citrizen composition tablets, Betnovate, Momate – XL are some of the treatments that need to be given to the kids immediately but everything is upon doctor advice only. Allergies need to be treated immediately or else it will lead to erratic rashes and worsen the skin reaction.

Conclusion

Allergies are dangerous and it is said that Eat now and pay later is the term associated to allergy. Food plays an important role in allergies. Let us use them carefully to avoid allergies.

About The Author: Alia is a writer/blogger. She loves writing, travelling and reading books. She contributes in Alexander Drummond Charlotte NC. Check here for more on Alexander Drummond Charlotte NC.

How to Manage Anxiety Naturally

Anxiety attacks are a very common experience these days. The fear and terror that are associated with these attacks can be overwhelming causing you to sense some danger during a normally non-dangerous situation. Managing anxiety is easier than you think. Here are some natural ways that help you to fight anxiety and take back control of your life

Identify the triggers

The first step in dealing with anxiety is to identify the triggers which cause the problem. Once you have identified those triggers, list them down in detail including what is happening, where and with whom, how and why and what you need to change.

Think of as many options as possible for solving the problem. Select your preferred option and set up a plan for trying out the selected option and then experiment with it. If it does not work out, don’t lose hope as there are several other options which you could try. All you need to do is to check the list and move on to the next option.

Break the thought pattern

Typically, we believe that stress and anxiety are caused by something in our environment, something that is external to us. However, the true cause of stress and anxiety is our interpretation and response to that situation.

We never stop to examine what our beliefs are that are causing the stressful or fearful reaction, but are quick to put the blame on the person or the event that triggered it. An important first step in managing stress is to break the thought pattern that is responsible for our reaction to our circumstances.

Step back

One of the chief reasons that stress and anxiety spiral out of control and bring things to a crisis point is our reluctance to listen to them. We live in a time of instant gratification. We tend to silence our inner voice, confident that there will be a definite and a quick fix to the problem when we do find time to listen to it.

When you perceive yourself getting stressed or anxious, stop doing whatever is causing you to feel that way, or thinking about it, and step back. Don’t expect things to change overnight or by themselves. Give yourself time and space to undo whatever is causing you that stress.

Breathing exercises

Deep breathing exercises can keep you calm during an anxiety attack, help you get control over things and keep you from rapid breathing. Learning this technique is quite simple. Just sit down with your eyes closed and breathe from the abdomen. Inhale slowly through your nose saying one, two, three and exhale, again saying one, two, and three.

Repeat this for four to five times and then time your breathing. This deep breathing technique can be practised anywhere, without getting noticed by anyone.

Think positively

Thinking positively is a great way to keep your mind off the worry track. Train yourself to focus on things that are good, healthy and positive. Read inspirational books and connect yourself with positive people. It takes some time for positive thoughts to set in, but once you are through with it, it will be like the money deposited for your well-being.

Give importance to self-care

Don’t wait for others to provide happiness and excitement for you. You will have to consider self-care as your highest priority. Get involved in activities such as seeing a movie, pursuing a hobby or having a quiet time alone.

Taking care of yourself will make your life easy and less stressful. Also make sure to get enough rest and eat a balanced diet as doing so will bring down stress which in turn will limit anxiety and depression.

Connect with friends and family

Spend time with those whom you feel close to. Organizing activities with friends and family helps in building strong bonds with them, making you feel supported and secure. When you feel nervous about something, share your feelings with someone who listens and cares. This help you feel more understood and better able to cope.

Get your body moving

Physical activity has been found to be one of the best ways to deal with stress and anxiety? Most people respond to threatening situations with one of the three responses of flight, fight or freeze. What is required is the ability to be calm and process things rationally, something that seems impossible in an agitated state.

Focusing your mind and body on some form of physical activity helps to get them working in a normal and natural pattern, letting you think things through, while relaxing your body and working the toxins out of your system. Take a long walk, go dancing, or ride a stationary bike. Anything is better than being in a state that is frozen, immobile but filled with strong feelings.

Get engaged in a healthy hobby

A healthy hobby can help you fight anxiety. Try putting your emotions into activities such as pottery, painting, drawing etc and get the anxiety out of your mind. Hope these tips are helpful in managing your anxiety. Going the natural route with this type of disorder can be tricky and involve some trial and error.

About The Author

Alia is a writer/blogger.  An article on carp fishing in France attracts her attention. These days she is busy to write an article on home tuition Singapore.