Anxiety attacks are a state of mental confusion and agitation which is characterized by uneasiness, worry, dread, and unrealistic fear of events that are unlikely to happen. These are brought on by an overload of stress, poor dietary habits, negative thought patterns, environmental factors and a genetic predisposition.
There are many methods used in the treatment of anxiety. One of them is the elimination of caffeine from your diet since it is one of the triggers of anxiety and is one of the substances that make the condition worse. It is highly addictive and found in coffee, popular soft drinks, tea and chocolate.
It is a psychoactive substance that affects the mind, behavior and mood. Once ingested it is completely absorbed by your stomach and digested nearly 45 minutes later after which it is distributed to the brain through the blood vessels. [Read more...]