Top Tips to Healthy & Young looking skin

Don’t have time to pamper yourself? Good skin care and healthy lifestyle choices can help you to have young and healthy skin. Get started with these easy tips. 1. Protect yourself from the sun The first step in taking care of your skin is to protect it from the sun. Over exposure to sun can […]

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How To Overcome Speech Anxiety (Glossophobia)?

There was a study done once that found that more people are afraid of public speaking then they are of death. This means at a funeral, more people would rather be in the coffin, then giving the eulogy over it. If you are one of these people, then you suffer from Glossophobia, the clinical term […]

How Alcoholism is the mother of depression and anxiety?

Introduction A number of people say they drink alcohol to ‘hide their sorrows’ after a messy breakup, loss of job, or other major stresses related to the usual ups and downs of life. Alcohol does have a temporary tranquilizing effect on the brain. A few pints of beer or an occasional glass of wine do […]

Caffeine elimination for Anxiety treatment

Introduction Anxiety attacks are a state of mental confusion and agitation which is characterized by uneasiness, worry, dread, and unrealistic fear of events that are unlikely to happen. These are brought on by an overload of stress, poor dietary habits, negative thought patterns, environmental factors and a genetic predisposition. There are many methods used in the […]

7 Ways to Avoid Repetitive Strain Injury in the Workplace

Repetitive Strain Injury or RSI is caused due to a person’s hand movements which are forced, awkward or repetitive. Many times, we use our hands constantly to click the mouse or type. This results in repetitive strain injury. When we use our hands way too much, the tendons, muscles and nerves in our forearm, shoulder, […]

Stress in the mind: The psychological effect of torture

When the stress grips your mind, then you should think that you have you have some excessive pressure on you. But, the pressure does not develop automatically on your mind. The reason is that you have to know the elements which are responsible for it. If you know it well, then you will able to relieve the stress from […]

Sleep Better Every Night and Get Rid of Insomnia

It is absolutely essential for you to get a good night’s sleep. Sleeping has many benefits. It provides your body the needed energy to recover from your stresses and also keeps you active and alert the following day. These days, many people are suffering from insomnia, thereby feeling it very difficult to fall asleep. If […]

Anxiety Before Period and How to deal with it

Hormone levels can affect emotions, something that many people know because of the famous shifting emotions of pregnant women. However, pregnancy is not required in order to experience emotional shifts because of hormones. Unlike a man’s body where hormone levels are relatively stable, a woman’s body goes through monthly cycles of differing hormone levels. These […]

Does a food craving have anything to do with Allergies?

Introduction Allergies are the general problem that most of the individuals facing in their lifetime. Allergies can be categorized under environmental through pollution, occupational through less air flow, genetic and of course a lot related to eating patterns. Allergic reactions vary from person to person and it should be understood that one should avoid any […]

How to Manage Anxiety Naturally

Anxiety attacks are a very common experience these days. The fear and terror that are associated with these attacks can be overwhelming causing you to sense some danger during a normally non-dangerous situation. Managing anxiety is easier than you think. Here are some natural ways that help you to fight anxiety and take back control […]