The Anxiety Tips

An anxiety blog for tips and recommendation on Anxiety.

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How to live with chronic anxiety?

If you are suffering from anxiety issues, panic attacks or chronic anxiety, there are many types of treatment able to help you. If you go about your everyday life feeling anxiety constantly, more than likely you are suffering from chronic anxiety.

The effects may include:

It is time to take action if you recognize any of these patterns.

Chronic Anxiety is more than just a feeling. It is a reaction to a perceived threat where your heart is beating faster, your breathing increases, your muscles are tense and you feel light-headed. When you are relaxed your heart rate is slower, you breathe slower, your muscles are relaxed and you blood pressure is stabilized.

Strengthen your body’s relaxation response to an anxiety attack by deep breathing and meditation. This can teach you how to relax so the response will lessen and you will feel less vulnerable over time.

Self Help Treatment

Coping with Anxiety remember-  AWARE:

Health Habits:

Start the day with a good breakfast and have small meals throughout the whole day. Eat plenty of carbohydrates like fruits and vegetables and whole grains. They have serotonin which is a calming factor. Limit your caffeine and sugar intake which cause your body to spike up and then crash leaving you feeling drained.

Exercise regularly for thirty minutes a day will release tension and stress and boost mental energy through the release of endorphins making you feel good and better helping your mind and body.

Related Article:

Overcome Social Anxiety – Simple and Natural tips