What are natural treatments to help and control anxiety?

In a time where people seem to throw a pill at any feeling, it is important to consider natural remedies to common ailments. If you are suffering from anxiety, proper treatment is first priority. Nobody should have to deal with stress and discomfort every day of their lives.

Although some people would take anti-anxiety medication that is prescribed by a doctor, many people are now interested in more natural options.

Pills prescribed by doctors can cause further complications. Liver disease, kidney failure and blood pressure issues can all be caused by taking too many medications. Frustratingly, taking medication in this way can heal one issue while creating more serious problems.

There are few natural remedies that can help control anxiety and can be used on a daily basis. These treatments should not further progress medical issues, do not need a medical prescription and are considered a healthier alternative to modern Western medicine.

If you are feeling anxious on a daily basis, without a specific problem or reason you may need the following natural treatments. Also, if you worry everyday or if you have problems relaxing at the end of the night, you may also benefit from natural remedies.


Using scent to create relaxing and soothing space, Aromatherapy can be customized for anyone with anxiety. Smells from essential oils can be used in oils for massages or in bubble baths. Common scents include flowers like lavender and jasmine.

Herbs can also be used as well including mint and rosemary. Candles can be used for lighting and aromatherapy effects, as can incense. Aromatherapy is readily available in craft stores, in many different forms.


Passionflower is a herb that has been used for sleep and anxiety. Studies with passionflower proved to be as effective as Benzodiazepine drugs with less sleepiness than Mexazolam. Common side effects with the herb Passionflower include a faster heartbeat, vomiting or nausea and sleepiness.

Passionflower has a tendency to increase the strength of sleep and insomnia medication. The herb should be used to help you relax and go to bed in the evening. If your stomach does not hold the herb well, consider using some ginger root or eating food before doses.


One of the most commonly used ingredients in herbal tea is Chamomile. Naturally aiding in relaxation, chamomile is available in almost every grocery store and is usually affordable. Fortunately there are many ways to use chamomile, including herb pillows, satchels and beverages.


Cardiovascular exercises can naturally ease tension and anxiety in your body. Working out three times a week for only 30 minutes can keep your weight balanced and decrease stress. It is not only important for your health, it is a natural way to make sure you can fall asleep at night and keep your heart rate at a healthy pace.

There are exercises that have been designed specifically for stress relief. Yoga is one of the many options available. In the practice, students are encouraged to learn breath exercises to relax the heart and stretches meant to balance energies.

Body Cleansing

Sometimes our bodies are full of toxins and other things that can cause stress and anxiety. Sugars are known to increase heart rate which can cause anxious feelings. Caffeine is also known to make people feel jittery and be more likely to feel stressed. Try to stay away from foods high in sugar and caffeine, including sodas, coffee and candy.

Body cleansing is a way to detox your body from all the inflammation bad foods can cause. During body cleaning you will clean your body of foreign matter and bad ingredients and supplement it with vitamins and minerals. After cleansing is done you should feel lighter, less bloated and have less stress.

Luckily body cleansing has become very popular over the last decade. Bookstores and health websites often have a wide variety of body cleansing plans that should work well within a week or two.


The cheapest and easiest way to naturally reduce stress and anxiety is to learn how to cope with the energy appropriately. Learning how to breathe through stressful situations can help you become more centered and be present.

Focusing on your breath means you cannot focus on the problem. Also, if you breathe in counts that increase and decrease for inhaling or exhaling you can prevent panic attacks and anxiety problems.

It is important to learn how to control your breath to help prevent heart attack, stroke and panic or anxiety attacks. Breathing techniques are available free online and many exercise classes teach about breathing well.

The mouth allows large gasps of air to be inhaled and exhaled, whereas the nose forces you to breathe slower. Remember to always increase your diaphragm, take full breaths and breathe out slowly through your nose.


Holding on to stress for long periods of time can create health issues and the overall quality of your life to decrease. Luckily, talking can be one of the easiest ways to control anxiety. People need socialization to be healthy and happy.

If you are holding on to a lot of thoughts or emotions, you may be making your anxiety and stress worse. Be sure to communicate how you are feeling to the best of your ability with people you trust. If you cannot feel comfortable enough to talk to someone else, consider writing in a journal or a diary.

Psychiatrists, therapists and counselors are all available for professional conversations. Friends, family members and partners should be trusted with thoughts and feelings as well. Remember that stress and anxiety cannot only affect you; it can affect the people around you.

At Last

Although stress can make the world seem overwhelming, there are many treatment options available. Natural remedies can be the safer and generally cheaper route in managing anxiety.

If you or someone you know are suffering from stress, try the natural treatments discussed here. They should help relax your mind, body and spirit.