Test Anxiety in College Students and its Solution
How to Overcome Test Anxiety in College Students To all college students, the most devastating ordeal faced by them is the debilitating effects of test anxiety. No other factor is as crippling.
While most college students may be able to withstand strict professors, missing classes, or late night parties, the one thing that will affect all students regardless of their background or major is Test Anxiety.
Fortunately there are many methods college students can overcome this dreadful attack on their abilities to take tests. The following is a list of what can be done to overcome test anxiety.
One major method in overcoming test anxiety is to study. Test anxiety mainly stems from the college student did not study for whatever test was being taken at the time. Those who study for college tests are less likely to become worrisome or tense whenever given a test.
Therefore it is important for a student to study whenever a test is coming up so that test anxiety does not come up and deliberately affects a student from taking a test.
Sleep well before test
Another method in overcome test anxiety is to sleep well the night before the test. Those who usually have test anxiety also fail to rest up the night before the test. How tragic that one should become upset over a test simply because they slept poorly the night before.
Thus it is vital that a college student rest well before taking any test of any kind. As fooling around on the night before the test is only hurting the student.
Whoever it was that said to avoid cramming was no fool. While studying for a test is good, however it does no good if the student crams everything the night before the test. This will not do any good as the mind better processes information overtime.
If one is a college student and they cram, their chances of passing a college test are just as low as they are when a student doesn’t study. Again it is stressed that one should not cram before a test.
Staying focused is another factor in overcoming test anxiety. Do not lose track of the objective. If one cannot answer the question or is unable to come up with a workable solution, then skip it. It is best if one does not waste time on something that simply takes up too much time. It is better to go to the next question or problem.
With these solutions, college students will be able to overcome the dreaded horrors of test anxiety. If one is a college student who is repeatedly crippled by the tragic effects of test anxiety, then one should observe this list and follow its suggestions to the letter.
That way, one will no longer be affected by test anxiety.
Until then, good luck on the test!